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                  Chakras

Vibrating vortexes of spinning energy in our body through which energy flows.  The 7 main chakras are high frequency energy centers situated close by the cerebrospinal system.  As centers of transformation the chakras step down subtle energies and transform them into nerve, cellular and hormonal energy within the physical body.  A poorly functioning chakra is reflected in pathological disorders within the nervous system and endocrine system that, in turn, can affect the whole body mind.

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                     Pilates

A unique method of stretching and strengthening the muscles that integrates the body and mind to release tension and create better focus, body awareness and develop longer, leaner muscles.  It improves both balance and coordination because it uses many muscle groups at the same time.  Other benefits of Pilates are increased core strength and stabilization, improved coordination, balance and enhanced flexibility, fluidity, posture and alignment.​

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