All Healing Sessions Include:
- 1:1 consultation to address your specific needs and goals
- General Intake
- My 5-Step Signature System
- Working exclusively in 1:1 sessions using my 40+ years of expertise as a Fitness instructor/trainer; Yoga instructor; Pilates instructor; BodyIntuitive Practitioner, BodyTalk Practitioner; Reiki Practitioner; and Tuning Fork therapist, in privately focused sessions
Additional Services:
Group Healing Sessions
$75/person
The whole group (2-8) receives healing.
This is possible, as we are all one.
Group sessions are offered in person and online.
The whole group (2-8) receives healing.
This is possible, as we are all one.
Group sessions are offered in person and online.
Yoga Sessions
$40/session
My yoga style intertwines fitness moves with basic yoga postures in a heat building and flowing sequence which helps reduce possible incidences of injury. I then move to deeper, more intense poses, followed by relaxing stretches and finish with a 10 minute guided meditation. Suitable for the beginner or intermediate yogi. I also offer a gentler style suitable for the senior population. |
Guided Meditations
$5 each
Although meditation originated as a spiritual practice, its popularity in the West is based on its ability to control stress, anxiety, and depression. It can also help one lose weight, change bad habits and deal with diseases and illnesses such as fibromyalgia, migraines and chemo treatments. Recorded guided meditations available upon request: ~ Healing ~Relaxation ~7 Chakra Balancing |